Freefall: the moment you stop swimming and keep sinking. Four days to earn it.
From ฿12,000
The Advanced Freediver course at Blue Chitta, Koh Tao is a four-day immersion covering static apnea, exhale diving, freefall technique and depth training to 30 metres, with breath holds beyond three minutes. Course only is 12,000฿; the retreat with sea-view accommodation, meals, yoga and ice baths is 17,000฿. It runs weekly, typically starting Wednesdays.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
Through advanced breathing techniques, visualisation and meditation, you develop the ability to hold your breath for over three minutes. That capacity does more than extend a dive — it sharpens focus, deepens relaxation, clears the mind and quietly rebuilds self-confidence.
Freefall is the most addictive part of freediving: the moment you become negatively buoyant, stop moving, and keep sinking — faster and more fluidly the deeper you go. It is a practice of complete surrender that can only really be understood in the water. You begin exploring it through exhale diving in shallow water, then are guided into freefall at depth on the way toward 30 metres.
Static apnea clinic with three-minute-plus holds, exhale diving technique, the mammalian dive reflex and freediving physiology, apnea yoga and advanced lung stretching, mental preparation for deep diving, training for deep freediving, and freefall technique.
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Up to 30 metres, learning freefall on the way down and building breath holds of more than three minutes.
Yes — the course is for certified Level 1 freedivers, and you can continue to it straight after finishing Level 1.
12,000฿ for the course only, or 17,000฿ for the retreat with sea-view accommodation, meals, yoga and ice baths. Taking the retreat without accommodation is 10% off.
The point where you become negatively buoyant: you stop swimming and keep sinking, faster and more fluidly as you descend. You start with exhale diving in shallow water, then progress to freefall at depth.
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Blue Chitta