Three days into breath, relaxation and the ocean — with a certification at the end and 20 metres beneath you.
From ฿8,500
Blue Chitta's Freediving Level 1 course in Koh Tao is a three-day certification that takes you to 20 metres. The course-only option is 8,500฿ and covers two theory, two water and two meditation sessions. The retreat option is 13,000฿ and adds yoga, ice baths, three nights in the sea-view dorm and meals. It runs weekly, usually starting Wednesdays and Fridays.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
When you hold your breath and submerge, your body activates the mammalian dive reflex — a powerful response that lets you dive deeper and stay down longer. To reach it, your nervous system has to be relaxed. That is why this course integrates meditation, breathwork, yoga, ice baths and mindfulness. When the body is relaxed and the mind is present, freediving happens naturally.
If your time on the island is short, the course-only option gives you the certification: two theory sessions, two water sessions and two meditation and breathing sessions, with yoga, ice baths, meals and accommodation available as add-ons. The retreat wraps the same certification in three nights of sea-view accommodation, food, evening practices and community — designed to anchor your attention and let the learning land.
Small groups and personal attention, a holistic approach with yoga and breathwork built in, a calm and supportive environment, beautiful Koh Tao dive sites, a community rather than a queue — and a private boat for flexible training and direct access to the sites.
Move sideways into the place, or forward into a deeper practice.
Tell us your dates and your level, and we'll come back with the honest answer, including if something else here suits you better.
The useful details first. Ask the team when your plans need a specific answer.
Up to 12 metres on day two, and up to 20 metres on day three, after completing the safety and rescue requirements for certification.
8,500฿ for the course only, or 13,000฿ for the retreat, which adds three nights in the sea-view dorm, meals, yoga classes and ice bath workshops. Taking the retreat without accommodation is 10% off.
No. The course is designed for beginners with no experience, as well as ocean lovers, breathwork enthusiasts and anyone looking for a mindful retreat.
Courses run weekly, typically starting on Wednesdays and Fridays.
No course catalogue to decode. Share your level, dates and what you want from Koh Tao.
Book Level 1Live dates, prices and remaining places from our booking system: 6 of 27 things you can book in freediving courses over the next 60 days.
12:00-3:30 / 12:30-3:30 · Omri & Sebas
฿350
Book Wed 2 SepStart any date
Start any date
12:00-3:30 / 12:30-3:30 · Omri & Sebas
฿350
Book Wed 2 Sep9:00-1:00 · Goni
฿350
Book Wed 2 Sep8:00-8:50 · Teacher tba
฿350
Book Wed 2 Sep
Blue Chitta