Seven days, one teacher, a classical practice — the structure that makes a week actually change something.
From ฿7,500
A guided seven-day Ashtanga and Hatha retreat at Blue Chitta, Koh Tao, led by lead teacher Anuj. It includes daily classes with Anuj, two workshops, meditation and Kirtan, one meal and one drink a day, and seven nights in the wellness dorm, for 13,000฿ — or 10,000฿ without accommodation. It starts any day, from 2pm.
The shape of the course, as it actually runs.
Everything below is part of the price. Anything that isn't, we list separately.
Anuj is the lead yoga teacher at Blue Chitta, originally from India. He holds a BSc in Yoga from MJRP University and specialises in Ashtanga, Hatha and Therapeutic Yoga. Trained under Yogacharya Bharat Shetty, he has taught over 600 students across multiple teacher training courses in India. His teaching is rooted in the classical Ashtanga system, combining discipline, breathwork, meditation, kirtan, movement and self-study.
This retreat is built around consistent, intentional practice — asana, pranayama and alignment, day after day, so that strength, stability and self-awareness have time to arrive. It suits practitioners who want to understand the practice more deeply and build something sustainable, not just collect a holiday.
In our wellness dormitories: clean pod beds, mixed or female-only rooms, a shared community atmosphere, and the beach a short walk away. If you would rather have privacy, we can recommend nearby resorts.
Move sideways into the place, or forward into a deeper practice.
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Anuj, Blue Chitta's lead yoga teacher. He holds a BSc in Yoga from MJRP University, trained under Yogacharya Bharat Shetty, and has taught over 600 students across teacher training courses in India.
13,000฿ for seven days and seven nights with accommodation, or 10,000฿ without. In low season those become 9,750฿ and 7,500฿.
No. The retreat is suitable for all levels, from beginner to advanced — what it asks for is consistency rather than experience.
The retreat runs for a fixed seven days but can start on any day, from 2pm.
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Blue Chitta