We offer all courses from level 1  to instructor! After completing a course with us you will get your Apnea Total certification, recognized worldwide. Those courses are currently available in Israel, Egypt and Bali!I

Intro to Freediving

1 day course where you get to learn the basics of Freediving and get a taste of what it’s all about! This includes a 2h theory session followed by a 2h water session. Learn about equalization, breathing techniques & equipment and reach a maximum depth of 12 meters.

Level 1 certification

The level 1 is your first step into joining the Blue Chitta Mermaid Tribe! You will learn all you need to know to be able to dive deeper and longer on a single breath and to feel confident and comfortable doing it! The course runs over 2 or 3 days and includes :

  • Freediving Equalization Techniques
  • Breathing for Freediving
  • Yoga for Freedivers
  • Basic Physiology of the Breath-Hold
  • Freediving Safety & Rescue
  • Pranayama and Lung Stretching exercices
  • 1 Free Yoga Class (optinal)
  • Maximum depth 21 meters
  • Access to Online AT Freediver’s Ebook
  • Apnea Total Worldwide Certification

Advanced Certification

This is an intense course running over 3 days in which you will drastically expand your knowledge and Freediving abilities ! You will reach a breath-hold capacity of over 3 minutes using breathing techniques, visualisation and meditation! You will learn exhale diving which will in turn allow you to dive comfortably to up to 40 meters! This course will include :

  • Static Apnea Clinic
  • Learn how to hold your breath for more than 3 minutes
  • Exhale Diving
  • Mamalian Diving Reflexes (MDR)
  • Physiology of freedivers – why humans are natural freedivers
  • Apnea Yoga
  • Advanced Lung Stretching
  • Training for Deep Freediving
  • Mental Preparation
  • Maximum Depth 40m
  • Access to AT Online Advanced Ebook
  • Advanced Apnea Total Worldwide Certification

Master Freediver Course

This 4 weeks program is tailor made to your needs. We treat every Master individually & design a personal training routine to suit your unique needs & expectations. It’s also your first step to a professional career, since all Masters assist instructors during courses. This course will include :

  • Daily Freediving Routine
  • Daily Pranayama & Apnea Yoga
  • Deep Freediving Training
  • Dry Training
  • The first step into becoming an instructor
  • How to reach your goals
  • Apnea Total Master Certification

Instructor Course

Live the dream! Become an instructor! This is a 2 to 4 weeks course in which you will become a professional freediving instructor, learning how the tools to start your freediving career! Contact us for details



Fun Dive on the Reef or the Wrecks > .This is your chance to practice all that you have learned in your freediving course while exploring the ocean. A fun dive on the reef includes the visit of 2 dive sites, can be on the reef on on the locals wrecks where you can see a lot of fishes, colourful corals, starfish, stingray, sea horses, turtles and depending on location mantas, dolphins & whales! You must be a certified freediver to join us for a fun dive

Coached Dives > If you are already certified and you want to improve your technique, work on a particular skill or increase your depth, come and get a coaching session with us! Dive under the watchful eye of an experienced instructor who will design a training plan with you, follow you during your dives to spot and correct your mistakes, and give you feedback and advice. The instructor will also provide you with safety so you can just focus on yourself.