Daily schedule includes 2 yoga sessions, 3 vegetarian meals, Freediving theory class and water session!

 

DAILY SCHEDULE

March 1ST

Arriving between 12-3pm for check in

5pm- Welcoming Ceremony, Yoga, Breath Work

7pm- Welcome Dinner

March 2TH

7-8:00 – Yoga Practice

8-9:00 – Delicious Veg Breakfast 

9-11am – Intro to Freediving Classroom

11:30-13:30 – 1st WATER SESSION

14:00 –  Delicious Veg Lunch

17:00-18:30 Yoga Practice 

19:00 Delicious Veg Dinner

March 3TH

7-8:00 – Vinyasa for freedivers

8:30-930 am – Delicious Veg Breakfast

10-12:00 – Snorkelling Trip to Japanese Shipwreck, photos and ocean exploration

13:00- Delicious Veg Lunch

15:00-17:00 – Freediving Classroom #2

17:30-19:00 – Yin Yoga, pranayama and meditation

19:30 – Delicious Veg Dinner

March 4TH

7-8:00- Freediving Warm up

8-9:00 – Smoothie (or small breakfast on request)

9-11:30 – Freediving WATER SESSION #2

12:00- Delicious Veg Lunch

14:30-15:30 Static Apnea Theory

17:30-19:00 – Vinyasa Flow and Meditation

19:30 – Delicious Veg Dinner

March 5TH

7-8:00- Yoga Nidra & Meditation

8:30-10:00 – Static Apnea in the Pool

10:15-  Delicious Veg Breakfast

11-13:30 – Free Time

13:30-14:30 – Delicious Veg Lunch

18:30-19:30- Yoga Nidra

19:45 – Delicious Veg Dinner

March 6TH

7-8:00 – Vinyasa & Pranayama for Freedivers

8:30-9:30 – Delicious Veg Breakfast

10-12:30- Freediving on the Liberty Wreck 

13-14:00 – Delicious Veg Lunch

16:30-18:30 – Sunset UnderWater Yoga + Beach Yin

19:00 – Delicious Veg Dinner

March 7TH

6-7:30 – BlindFold yoga

NYEPI – Local New Years – Silent & Fasting Day (unless requested and planned otherwise in advance)

Nyepi is a silent day that that occurs for 24 hours during March, each year, following the new moon. It is a day of compulsory quietness that is reserved for self-contemplation everywhere on Bali. This is a very magical and sacred experience that we are honoured to share with you.

  • The Yoga Shala will be open all day for Self-Practice

March 8TH

7-8:00 – Yoga

8:30-9:30 – Delicious Veg Breakfast

12:00 – Check Out <3

>>> If you decide to stay longer we can help you organize more training days on the line with us or trip to Freediving with Manta Rays